Cognitive Behavioral Therapy for Insomnia (CBT-I): How It Works
Cognitive behavioral therapy for insomnia (CBT-I) is the first-line insomnia treatment. Learn its 5 components, a sample sleep restriction plan, how long it takes and results.
Sleep Maintenance Insomnia: Signs, Causes and When to Get Help
Sleep maintenance insomnia means waking during the night and struggling to fall back asleep. Learn the causes of 3 a.m. waking, what helps and treatments that work.
Insomnia Help: Options That Actually Work Tonight and Long Term
Need insomnia help? What to do tonight when you cannot sleep, the habits that fix insomnia long term, when sleep aids help, and when to see a professional.
Chronic Insomnia: Signs, Causes and When to Get Help
Chronic insomnia means poor sleep at least 3 nights a week for 3 months. Learn the signs, causes, health effects and the treatments that work, including CBT-I.
Insomnia Treatment: Options That Actually Work
Insomnia treatment that works: CBT-I, sleep habits, treating the cause and when medication helps. Learn the options and how to start insomnia treatment online.
Insomnia Symptoms: What to Look For and When to Get Help
Insomnia symptoms go beyond trouble falling asleep. Learn the nighttime and daytime signs, types, causes, links to anxiety and depression, and when to get help.