Cognitive Behavioral Therapy for Insomnia (CBT-I): How It Works

Cognitive behavioral therapy for insomnia (CBT-I) is the first-line insomnia treatment. Learn its 5 components, a sample sleep restriction plan, how long it takes and results.

Insomnia Treatment: Options That Actually Work

Insomnia treatment that works: CBT-I, sleep habits, treating the cause and when medication helps. Learn the options and how to start insomnia treatment online.