Can You Get Seasonal Depression in the Summer? What You Need to Know
Yes, you can get seasonal depression in the summer. Learn the signs of summer SAD, how it differs from winter depression, likely causes and treatments that help.
How to Avoid Seasonal Depression: A Simple Step-by-Step Guide
How to avoid seasonal depression before it starts: a fall prevention plan with light, sleep, movement, social plans and when to start treatment early.
Is Seasonal Depression Real? What You Need to Know
Is seasonal depression real? Yes. Learn what science says about seasonal affective disorder, why it happens, how it differs from the winter blues, and how it is treated.
Combating Seasonal Depression: 12 Strategies That Work
Practical, evidence-based strategies for combating seasonal depression this winter: light, routine, movement, social connection and treatment options that work.
Light Therapy for Seasonal Depression: Options That Actually Work
How light therapy for seasonal depression works, how to choose a 10,000-lux SAD lamp, when and how long to use it, side effects, and other treatments that help.